Amberen Menopause Reviews | A Compelling “No!”
Written By Kobi Nathan, Pharm.D., M.Ed., CDP, BCGP, AGSF
Sleep Disorders
January 17, 2023

Updated May 18, 2023.

Amberen Menopause is an over-the-counter supplement that claims to provide relief from the symptoms of menopause.

It suggests that it can help with hot flashes, night sweats, mood swings, and more without any hormones or synthetic ingredients.

But does it really work?

In this article, we’ll take an in-depth look at Amberen Menopause reviews to see what people are saying about their experience taking the product.

We’ll discuss its purported benefits, side effects, overall user satisfaction, and my own thoughts on it so you can decide if Amberen Menopause is right for you.

What is Amberen Menopause?

Amberen Menopause Relief is a supposedly clinically-tested menopause supplement designed to help relieve menopausal symptoms.

The product is one of the most popular menopause relief supplements.

Amberen comes in 30-day and 90-day supply bottles with a 60-day 100% money-back guarantee.

It contains a blend of amino acids, minerals, and plant extracts that are said to work together to reduce hot flashes, night sweats, mood swings, and a plethora of uncomfortable symptoms.

The maker of Amberen claims the product does not contain herbs such as black cohosh, soy, plant estrogens, or other estrogenic compounds, unlike other menopause supplements.

The manufacturer also states that the product contains a proprietary blend of succinates and other unique ingredients.

LITTLE RED FLAGS GO UP FOR ME EVERYWHERE whenever I see this in any product labeling. I’ll explain why later in this article…

Back to the active ingredients – The proprietary blend includes the following:

  • Monosodium L-Glutamate (MSG).
  • Ammonium Succinate.
  • Calcium Disuccinate.
  • Glycine.
  • Magnesium Dissucinate.
  • Zinc Difumarate.
  • Vitamin E acetate.

According to the product information on the Amberen website, Amberen “targets the root cause of menopause” by having the ingredients “work with your body to restore hormonal balance.”

The rest of Amberen’s ingredients include Gelatin, Rice Flour, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, Riboflavin, and Carmine.

These ingredients are claimed to counter free radicals in the body.

Amberen Menopause Reviews

Positive reviews

Positive customer reviews claim it reduces night sweats, sleep disturbances (insomnia), mood, and other common menopausal symptoms.

Some women report that their energy levels have increased since taking the product.

A review of clinical trials published in the National Library of Medicine Database (Pubmed) found that Amberen provides relief for 16 out of 21 menopause symptoms.

At first glance, these results seem very impressive and paint a favorable light on the product.

However, when we peel back the study and look deeper, we see that all four authors disclosed conflicts of interest.

Specifically, three of the authors were involved in the clinical study, and one works as a paid consultant for Amberen.

All of these are big red flags that healthcare professionals look for when assessing the validity of any clinical trial.

So, what does this all mean?

No well-validated scientific evidence shows Amberen possesses any of the benefits the manufacturer claims it has.


Key Takeaway: Amberen Menopause is an OTC supplement claiming to help reduce menopausal symptoms like hot flashes, night sweats, mood swings, sleep quality, and fatigue.

Negative reviews

Unfortunately, there are many more negative Amberen side effects reviews about this product!

I have major concerns about this supplement, which I will lay out below, including legal action that was taken against the manufacturer by the Federal Trade Commission (FTC)!

First, let’s review the complaints from women who have used this product:

Trustpilot documents several instances of the following severe adverse side effects associated with Amberen use:

  • Bloating
  • Nausea
  • Diarrhea
  • Constipation
  • Panic attacks
  • Massive migraines
  • Fatigue
  • Leg pain
  • Weakness
  • Uncontrolled crying


Theresa, the user in the video below, claims that Amberen did not help her at all.

She tried the recommended dose for five to six months with no discernible benefit.

Theresa also says that when she called Amberne’s customer service department, the representative told her to double the dose.

This did not help Theresa either.

This is a rather long video. If you want just to watch her review of Amberen, skip ahead to the 4:45 mark:

On the other hand, the user in the video below claims that the product did help her somewhat:


I had mentioned earlier that I would comment on my concern whenever I see the term “proprietary blend.”

Whenever you see this on any product ingredient list, I suggest viewing it skeptically.

There are a few reasons why a supplement manufacturer would do this.

The most notable ones are:

  • To hide impure or substandard, low-quality ingredients (because they don’t have to disclose HOW MUCH of the ingredient they are actually putting in the product)
  • To hike up the perceived value of the product to make it seem like you are getting the next best thing since sliced bread

Legal action against Amberen manufacturer

In 2015, the Federal Trade Commission (FTC) took the manufacturer (at the time, they were called Lunada Biomedical; now Biogix) to court for making misleading claims about the product, specifically its ability to promote weight loss.

The company was fined $40 million, but could only afford to pay $250,000.

Accordingly, Latuda settled and agreed to stop misrepresenting the results, among other requirements.

You can read more about this lawsuit on the FTC website here and here.

Key Takeaway: Amberen Menopause may cause severe side effects and adverse events such as nausea, headaches, dizziness, and fatigue, mood disturbances, and gastrointestinal upset. There is no scientific evidence proving the benefits of Amberen.

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Science-backed alternatives for menopause relief

Milk Thistle for menopause symptom relief

So, what other products can you use to manage your menopause symptoms?

Milk Thistle has good evidence supporting its use.

This randomized, double-blind, placebo-controlled trial published in Phytotherapy Research found that the frequency and severity of hot flashes was reduced by 70% in menopausal women who used Milk Thistle!

A great Milk Thistle product that I wholeheartedly recommend is Future Kind’s Milk Thistle Extract.

The dosing is spot-on, and it is inexpensive. You can check it out on the product page on the brand’s official website.

Ginseng for menopause symptom relief

Ginseng has been studied for its many beneficial effects, such as lowering blood sugar, cholesterol levels, boosting energy, improving mental clarity, as well menopause symptom relief.

In this 2022 systematic review published in Complementary Therapies in Clinical Practice, the authors studied 15 randomized control trials and concluded that “ginseng can significantly reduce hot flashes, menopausal symptoms, and quality of life in menopausal women.”

Herbal Roots supplements also carries Panax Ginseng.

If you’d like to order, you can click this link to be brought to the secure product page on its website.


Amberen is an OTC supplement claiming to ease menopause symptoms in women.

Purported benefits include relief from hot flashes, night sweats, mood swings, low energy, and weight gain.

Amberen menopause reviews on Trustpilot from women who have taken the product overwhelmingly report severe side effects, including migraines, constipation, diarrhea, mood disturbances, fatigue, panic attacks, and bloating.

So, what’s the verdict?

Would I recommend this product to any woman seeking relief from menopause symptoms?

Absolutely NOT!

There are evidence-based treatment options to help alleviate your menopause symptoms.

The best professional to help you is your doctor or gynecologist.

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