Natural Home Remedies to Remove Calculus (Tartar) and Plaque
Written By Kobi Nathan, Pharm.D., M.Ed., CDP, BCGP, AGSF
Sleep Disorders
February 10, 2023

We all know how important it is to keep our teeth clean and healthy, but sometimes tartar and plaque can build up over time. If you’re looking for a natural approach to removing tartar build-up on your teeth, then look no further.

This blog post will provide some of the best and most simple home remedies for effective calculus removal.

We’ll also discuss brushing and flossing techniques and professional cleaning methods, so you have everything covered when taking care of your pearly whites.

Finally, we’ll give some tips on diet and lifestyle changes that help prevent tartar from forming in the first place.

So whether you want a quick fix or are aiming for long-term oral health maintenance with this calculus removal home remedy guide – we’ve got you covered.

Options for tartar removal at home

  1. Brushing and Flossing
  2. Baking Soda and Hydrogen Peroxide
  3. Apple Cider Vinegar
  4. Aloe Vera Gel
  5. Orange Peel
  6. Diet and Lifestyle Changes

Let’s explore each of these in detail…

1. Brushing and Flossing

Most importantly, BRUSH YOUR TEETH! Brushing and flossing are essential for keeping teeth healthy. Brushing helps remove dental plaque, harmful bacteria, and food particles from the surface of teeth while flossing cleans between them.

When done properly, brushing and flossing can help prevent plaque, gum disease, tooth decay, bad breath, and other dental problems.

Benefits of Brushing and Flossing

Regular brushing and flossing help prevent plaque and tartar build-up, cavities, and gingivitis (gum inflammation).

It also helps to reduce bad breath caused by bacteria in the mouth. Additionally, it can help protect against periodontal diseases such as gingivitis which is an infection of the gum tissue caused by a build-up of plaque on the teeth.

To brush and clean your teeth correctly, you should use a soft-bristled toothbrush with fluoride toothpaste at least twice daily for two minutes.

Start on one side of your mouth and work around in small circles until all surfaces have been cleaned thoroughly; then rinse with water or mouthwash if desired.

For proper flossing technique, take about eighteen inches of waxed dental tape or threader looped around both middle fingers; ensure that when pulled tight, there is only an inch left between them.

Gently slide up and down along each side of every tooth without snapping too hard against the gums, as this could cause irritation or bleeding; repeat until all sides have been covered before rinsing off with water if desired.

Alternatively, you may also use an electric toothbrush to break up the tartar and plaque using sound waves. These brushes can remove 5x to 7x more plaque than manual toothbrushes.

Regular brushing and flossing are essential for removing calculus plaque and maintaining good oral health.

In addition to daily care, there are several home remedies to get rid of tartar and plaque from your teeth.

Using an appropriate oral rinse can also help. In fact, I would argue that it is a requirement!

Key Takeaway: Brushing and flossing are essential for keeping teeth healthy. Benefits include reducing plaque buildup, cavities, gingivitis, bad breath, and periodontal diseases. Use a soft-bristled toothbrush to brush your teeth twice a day with fluoride toothpaste for two minutes each time; to floss correctly: take eighteen inches of waxed dental tape or threader looped around both middle fingers; slide up and down along each side of every tooth without snapping too hard against the gums.

2. Baking Soda and Hydrogen Peroxide Paste

Baking soda and hydrogen peroxide paste is a natural remedy for calculus removal. To make the paste, mix equal tablespoons of baking soda and hydrogen peroxide together until it forms a thick paste.

Then apply the paste to your gum and teeth with a toothbrush or cotton swab, making sure to cover all areas affected by calculus plaque.

Leave the mixture on your teeth for at least five minutes before rinsing off with water. This method can be used once or twice a week as needed.

In addition to tartar removal, this procedure has the added benefit of teeth whitening!

3. Apple Cider Vinegar Rinse

Apple cider vinegar rinse is another home remedy that can help remove calculus plaque from teeth.

Acetic acid, the main component of vinegar, has excellent antimicrobial properties and helps fight infection and inflammation.

To use this method, mix one tablespoon of apple cider vinegar in one cup of water (preferably warm) and stir until combined.

Swish the solution around in your mouth for about 30 seconds before spitting it out into a sink or toilet bowl.

Do not swallow any of the solution as it may cause stomach upset if ingested in large amounts over time.

Use this rinse once daily for best results but no more than three times per week to avoid damaging enamel on your teeth due to its acidic nature. If you do not have apple cider vinegar handy, you can substitute it with white vinegar.

Home remedies for calculus removal can be an effective way to remove tartar and plaque buildup, but professional cleanings are recommended at least once a year. Next, we will look at the details of professional cleanings.

4. Aloe Vera Gel

Aloe vera is chock-full of natural enzymes that help reduce dental calculus. Additionally, it has anti-inflammatory properties that can help calm down inflamed tissues along the gum line. 

Apply a teaspoon of aloe vera gel to your teeth and gently brush for at least 2 minutes. Spit and rinse well with water. You can scrub your teeth twice weekly this way.

5. Orange Peel

Orange peels contain vitamin C, a natural antioxidant that can reduce gum disease.

To use, take the inside of the peel and scrub on your teeth and gums for at least 2 minutes. Rinse with water. You can do this once or twice a week as well.

Key Takeaway: Calculus removal can be done at home with natural remedies such as baking soda and hydrogen peroxide paste or an apple cider vinegar rinse. Use the former once or twice a week and the latter no more than three times a week for best results.

4. Professional Cleanings

A professional cleaning is an important part of maintaining oral health. During a professional cleaning, the dentist or hygienist will use special tools to remove plaque and tartar from your teeth.

Plaque is a sticky film that forms on your teeth, while tartar is hardened plaque that can only be removed with specialized instruments.

A professional cleaning typically involves scaling and polishing.

Scaling removes any plaque or tartar buildup on the surface of the tooth, while polishing helps to smooth out rough spots and makes it easier for you to keep your teeth naturally clean at home.

The hygienist may also take x-rays if needed and check for signs of gum disease or other problems.

Benefits of Professional Cleanings

Regular dental care helps prevent cavities by removing plaque from teeth before it has a chance to harden into tartar which cannot be removed without specialized instruments.

They also help remove bacteria that cause bad breath and prevent gum disease, which can lead to tooth loss if left untreated.

Additionally, regular cleanings allow dentists to spot potential problems early so they can be treated quickly before they become more serious issues down the road.

Most dental professionals recommend scheduling a professional cleaning every six months. However, this may vary depending on individual needs such as age, overall health, lifestyle habits (smoking), etc.

If you are prone to developing cavities or have periodontal disease, then more frequent visits may be necessary to maintain good oral hygiene levels between appointments with your dentist or hygienist.

Regular professional cleanings can help remove existing calculus and reduce the risk of future buildup.

Eating a balanced diet and making lifestyle changes can also help prevent the formation of calculus, so let’s explore those options next.

Key Takeaway: A professional cleaning is important for maintaining oral health. It involves scaling and polishing to remove plaque and tartar, as well as x-rays if needed. Benefits include preventing cavities, reducing bad breath, and spotting potential problems early. Most dentists recommend scheduling a professional cleaning every 6 months.

Diet and Lifestyle Changes for Calculus Prevention

It is important to make changes to diet and lifestyle to prevent the buildup of calculus plaque on teeth.

Foods that are high in sugar, such as candy, cookies, cakes, and soda, should be avoided as they can cause bacteria to form on teeth which lead to plaque formation.

Eating a balanced diet with plenty of fruits and vegetables will help keep teeth healthy. Additionally, foods that contain calcium, like cheese and yogurt, can help strengthen tooth enamel.

Drinking water after meals or snacks is also beneficial for preventing calculus build-up since it helps wash away food particles from the mouth.

Avoiding smoking or using tobacco products is another way to reduce the risk of developing calculus plaque because these substances produce toxins that weaken tooth enamel over time.

Don’t forget about brushing and flossing to keep your teeth looking great; as we mentioned earlier – brush your teeth twice daily with fluoride toothpaste.

Key Takeaway: To prevent calculus build-up, it is important to make dietary changes and establish good oral hygiene habits such as brushing twice daily with fluoride toothpaste and flossing once a day. Avoid sugary foods, smoking/tobacco products, and drink water after meals or snacks for best results.

FAQs in Relation to Calculus Removal Home Remedy

What can dissolve calculus?

Calculus, or tartar, is a hard deposit that forms on teeth due to plaque buildup. It can be difficult to remove plaque at home and requires professional dental cleaning.

However, there are some methods that may help dissolve calculus at home. These include using an ultrasonic scaler or brushing with baking soda and hydrogen peroxide paste.

Ultimately, it is best to consult your dentist for advice on how to effectively remove plaque buildup on your teeth.

Does hydrogen peroxide get rid of calculus?

No, hydrogen peroxide does not get rid of calculus. Calculus is a hard deposit of minerals that forms on teeth and can only be removed by professional dental cleaning.

Hydrogen peroxide may help to reduce the amount of bacteria in your mouth, but it cannot remove existing deposits of calculus.

If you have calculus buildup, it’s important to visit your dentist for regular cleanings and checkups to keep your teeth healthy.

How do you break down calculus on your teeth?

Calculus, also known as tartar, is a hard deposit that forms on the teeth when plaque and bacteria are not removed regularly. It can be difficult to remove without professional help.

Regular dental checkups will allow your dentist or hygienist to professionally clean away any built-up calculus using special tools like ultrasonic scalers or hand instruments.

Taking care of your oral health by brushing and flossing regularly will help prevent calculus from forming in the first place.


In conclusion, it is important to remember that there are natural ways to remove tartar at home, in addition to professional cleanings.

These methods include brushing and flossing, diet, and lifestyle changes. Baking soda can help to reduce plaque and tartar buildup as well.

While these methods may not always provide complete relief from the condition, they can help reduce its severity.

By following the advice outlined in this article, you will be able to keep your teeth strong and healthy, and free of plaque buildup at home.

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